Gentle Yoga
Dates: July 25 - August 15, 2025
Meets: Friday, Noon to 1:00 PM
Location: Lincoln Center Gym
Registration Fee: $40.00
There are still openings remaining at this time.
Experience a calming, meditative yoga practice designed to nurture both body and mind.
This gentle class focuses on releasing tension and increasing flexibility by reaching into the body’s deep connective tissues—tendons, ligaments, joints, and fascia. You’ll also learn breathing exercises and mindfulness techniques to help quiet the mind and promote inner peace.
No prior yoga experience is needed—just bring your own yoga mat and a willingness to slow down and breathe.
| Fee: | $40.00 |
|---|---|
| Hours: | 4.00 |
| CEUs: | 4.00 |
Call us at 406-281-5010 if you have any questions on this course.
Lincoln Center Gym
Lincoln Center415 North 30th
Billings, MT 50101
Beth Bakken
Beth grew up on the prairies of eastern Montana and has lived here all of her life except for a few years during college. Her 25 year teaching career came to a close recently, but she's not done learning yet! Beth has been tutoring students who have dyslexia for the past year and totally enjoys the one on one interaction. She loves to go on hikes with her husband and two dogs. She also enjoys bicycling, paddle boarding, reading and traveling. Beth teaches at Onyx Wellness and other locations. At Onyx she loves the yoga, of course!
| Date | Day | Time | Location |
|---|---|---|---|
| 07/25/2025 | Friday | 12M to 1 PM | Lincoln Center Gym |
| 08/01/2025 | Friday | 12M to 1 PM | Lincoln Center Gym |
| 08/08/2025 | Friday | 12M to 1 PM | Lincoln Center Gym |
| 08/15/2025 | Friday | 12M to 1 PM | Lincoln Center Gym |
